Courage to Connect: A Group for Social Anxiety
A confidential, 6-week closed group for adults struggling with social anxiety. This is a safe, structured space to practice being real with others, without the pressure to be perfect.
Through evidence-based exercises, real talk, and direct guidance, you’ll:
Learn to challenge the self-critical voice in your head
Practice social skills without fake positivity or forced small talk
Start speaking up even when your heart races
Break free from people-pleasing and emotional avoidance
Build confidence that lasts beyond the therapy room
This group is closed, once it starts, no new members join, so you can build safety, trust, and momentum without new people interrupting your growth.
Dates and times TBD.