Steven Mollura, LMHC, LPC
Shadow Diver Counseling

Workshops

Workshops

All workshop tickets can be purchased on Eventbrite

Too Many Options: Healing Choice Exhaustion

Sunday, July 13th at 4pm. $50.00

This 2-hour workshop dives deep into the hidden emotional and nervous system toll of constant decision-making. In a world that tells you more freedom equals more happiness, many of us are left feeling paralyzed, ashamed, and numb because our system is overloaded.

Join licensed mental health counselor Steven Mollura for a raw, grounding exploration of:

  • Why having “too many choices” can feel like a trap

  • The survival mechanisms behind avoidance, indecision, and burnout

  • How internalized shame intensifies the pressure to “get it right”

  • Tools to soothe your nervous system and reclaim agency without overload

This is not a productivity hack. It’s a chance to pause, recalibrate, and understand the deeper forces that have shaped your relationship with choice.

This workshop is for you if you:

  • Feel stuck even when you “should” feel free

  • Second-guess yourself constantly

  • Burn out trying to make the “right” life decision

Where the Hell Am I Going? Reclaiming Self-Direction

Sunday, August 3rd at 4pm. $50.00

This 2-hour workshop is for anyone who’s sick of feeling pulled in a hundred directions — by other people’s expectations, your own overthinking, fear, or just the sheer weight of trying to “get it right.”

Whether you feel stuck between choices, behind in life, or like you’re living someone else’s story, this space is for you.

We’re not here to shame you into “more discipline.” We’re here to reclaim direction.

This workshop helps you get honest about:

  • Why you feel so scattered (it’s not just ADHD or procrastination or lazyness)

  • How fear, fawning, and comparison hijack your clarity

  • The difference between movement and meaningful direction

  • How to start making aligned, grounded decisions — even without certainty

This is a space to breathe, reconnect, and figure out what’s actually yours — so you can stop trying to become someone you’re not, and start becoming who you already are.

This is for you if…

  • You constantly second-guess your decisions

  • You feel torn between options, identities, or obligations

  • You want more clarity — not just goals, but grounded direction

  • You’re done with advice that sounds like hustle culture or toxic positivity

Come as you are. No pressure. Just space to breathe, reflect, and reset.