Daylight Saving Time (DST) wasn’t invented for farmers or health or any other crap the government says it benefits. DST became policy during World War I to save fuel and boost economic activity later in the day. The people who benefit most are evening businesses and industries that love longer post-work daylight (restaurants, bars, golf courses, etc)
Energy savings are mixed at best in modern grids, and cause such significant mental distress that I believe its not worth it. Clock-switching hurts public health, safety, and mood. Jumping the clock by an hour creates circadian misalignment: less sleep, worse timing of hormones, and slower reaction times. That mismatch is linked with more energy crashes the following weeks, mood dips, fatigue, an increase in car accidents and other risks. Circadian misalignment is also tied to higher depressive symptoms, especially for ADHD brains, second shifters, and night owls.
If you find yourself still recovering from the time change, just know that you are not alone in facing it. Recognize that you might need some time to rest and even isolate somewhat until your mind and body get used to the switch.
Stay hydrated. I know everyone says water is a cure-all but dehydration is actually linked to more fatigue. If you have set meal times, coffee times, and break times your bodily cues may still be adjusting. Make sure you are drinking water before you feel thirsty.
Get actual light in your eyes. You don’t need to stare at the sun or anything but sitting next to a window with natural light coming through is one of the best ways to get your brain reacclimated.
These tips are also helpful for seasonal affective disorder as well. So keep them in mind all winter, and in six months when we have to deal with this explativing nonsense again.